5 Ways That Playing Piano is Good for Physical and Mental Health
Everyone around the world would agree that listening to music is good for your soul. It can uplift your mood, it can motivate you to be more active, and it can also help you unwind and rest. But did you know that playing music is equally, if not more, beneficial to your health? People express their creativity and passion using various musical instruments, but one that stands out is the piano. Playing the piano has plenty of positive effects on your mind and body. Not sure how? Here’s a list of 5 ways that playing the piano is good for physical and mental health.
Relieves stress
Learning to play the piano is known to help bring down blood pressure and increase immune response. People who play this versatile instrument are known to rely on it for stress relief and to calm down anxiety levels.
Playing the piano can resolve all your built-up tension and leave you feeling lighter and calmer while you try to find a break from all the daily pressures of modern life.
Improves motor skills
Another popular health benefit of playing the piano is developing an increased level of fine motor skills. Having control over your hands and fingers and creating music through coordinated movement is a great skill to have and can stay with you through the various stages of your life. Playing the piano also strengthens your hand muscles and improves dexterity!
Helps you cope through hardships
Music can help you heal from tragic or difficult periods of your life and also make you feel less lonely or depressed. The sounds and vibrations that come from playing the piano have several healing qualities and benefits for your mental health. Making this a regular part of your life can definitely have an overall positive impact on your mental health, which you will start noticing yourself too.
Increases aural awareness
By learning to play music, your brain starts training to recognize various tones, intervals and pitches in music, which in turn increases your ability to be more aware of all the sounds around you.
Playing the piano can make you a better listener and help you develop skills to drown out background noise if you are having trouble hearing.
Makes you concentrate better
From lifting our spirits to moving us to tears, music has an enormous impact on our brain and it should be no surprise therefore, that it can also help us build brainpower.
Whether it’s being able to successfully multitask or solve problems more efficiently, playing the piano makes you exercise your brain more effectively. Regardless of your age, playing music helps you concentrate and focus better as well as help improve your memory. It is also known to help people with brain diseases such as dementia and Alzheimer’s.
If you haven’t started playing the piano yet, we hope you are convinced enough to think about giving it a shot. At Modern Piano, your trusted piano movers in Portland, we can help answer any queries you have regarding this beautiful instrument or assist with any needs you may have regarding your piano’s maintenance and transport.
